Summer foot injury seven shoes you wear shoes most health

The sky is the favorite season of all women, Ms Amy will come up with the killer only to show himself the most beautiful figure out this season. Shoes embodying the essential weapon of the female sexy, tall and straight, etc., but few people know these seven types of shoes, the most injured foot, summer exactly what shoes to wear is the most healthy?

 1, the flip flops - feet more and more ugly.

    Summer the most is the wide range of colorful flip-flops. But the clip toe sandals and slippers on human health is harmful. Because the wearer in the feet when walking the Ministry because of the lack of support forces, toes to naturally grip the road in shoes, slowly curl into a claw. Meanwhile, the body center of gravity tilt to the forefoot, arch joint excessive force, this will lead to foot pain and inflammation, and severe cases, the formation of hallux valgus.

    2,10 cm + high heels - shift the focus of the spine go wrong.

    Admittedly, the heels are higher the more the United States, with the finer the more charming. Wearing more than 5cm high heels, the human body is not suited to. Because the heel to lift up the sake, the focus will fall on the front foot palm, makes the stability of the ankle worse, prone to the risk of ankle sprain.

    , Leggings, high-heeled sandals - feet "strangled."

    Summer, many women have been contemplating to buy a dress, but dress to go with what shoes? Strap sandals enough elegance, right? But the strap sandal is indeed one of the most seen wearing shoes. You think about it in the Department of the tape, in order to prevent the tape to decline, it is likely the leg tightly tied to the process of moving blood circulation. Results calf Le a one to know why friends.

    4, the pressure of ultra-thin flat shoes - the soles of the feet.

    "Wear high heels, unhealthy, then choose flat shoes to wear it." Many people think that such shoes dress health, in fact, wrong. The shoes can not be too high, and should not be too flat thin. People to walk heel to the impact along the leg bones, spine, directly to the head.

    5, platform shoes - "Chasing Street" may not look good.

    Recent hardcore Liang Ma Xu Hao Ying "heavy-bottomed canvas shoes to look stylish, directly led to the platform shoes came back! But you know what? Thick platform shoes soles, people are likely to lean forward when walking and lost focus and a sprained foot joints, foot bones or ligaments. Japanese girls are the women of the world love to wear platform shoes, but recent studies of the Japanese Institute found that 23% of women wear platform shoes when walking in the street, body imbalance, fell to the ground, causing damage.

    6 hole shoe - wear clothing with athlete's foot.

    The hole shoes for plastic shoes, but due to the tunnel construction and materials of the shoe, easy water, and water can not shoes absorption, volatile shoes hole above it can only help the foot breathe, and most in need of ventilation and dry the soles of the feet, but are not protected. Summer feet sweat easily, with the evaporation of sweat, the hole shoe upside the surface of the foot, often wear can cause feet wet and warm, a breeding ground for fungus that could cause athlete's foot and other skin diseases.

    7, pointed shoes - toe "torture".

    Retro struck it! Dress, pointed shoes, rivets, ... are the same fashion. Role in shaping the pointed shoes toe, the toe parts together, easy formation of hallux valgus. Toe parts of space, air circulation is difficult and likely to cause the breeding of germs.

    Summer shoes do not wear socks of the four major health risks

    First, increase the trauma and infection rates

    Barefoot shoes to make a large number of foot skin exposed, often bruised or a mosquito bite, walk more also the foot grind Xuepao; bacteria in the air attached to the skin, skin wound will lead to infection.

    Second, the skin directly affected by the sun scorched "

    The sun's ultraviolet rays stimulate the skin to produce hydrogen peroxide and free radicals damage the skin tissue, accelerate the formation of melanin, the skin pigmentation, roughness, loss of elasticity and reduce skin resistance. Data shows that the barefoot sandals foot skin area exposed to direct sunlight, increasing the risk of skin cancer.

    Is caused by skin keratinocytes and dermatitis

    Feet and shoes are often direct contact with the easy to heel, toes and other parts of the cuticle often in contact with the shoes the longer thick, increasing the chance of occurrence of the corpus callosum "cocoon" and "corn". In addition, some long barefoot shoes walking, feet, toes and shoe friction parts prone to skin redness, papules, from blisters and other symptoms, this is because the skin is allergic to the materials of leather, rubber shoes, is a contact dermatitis.

    The fourth is prone to fungal infections

    Hot days of people's feet sweat easily, do not wear socks direct shoes, especially shoes to wear plastic sandals, sneakers and other poor ventilation, make the foot directly to the skin soaked in sweat, and fungi in the hot and humid environment. vulnerable to growth occurs when the foot fungal infections.

    Summer a woman to wear what shoes the most healthy

    Is very close in spirit, women and shoes partners. Summer women how to wear shoes healthy it? We need to do a comprehensive assessment of the physical characteristics and seasonal. You know, in the body, the foot is a very, very important parts of our women's health care. Choice of high and low heel, the thickness of the options are key.

    Wear shoes about three centimeters healthy

    Many people feel that as long as the heels of poor health, which is one-sided. Three centimeters shoes are comfortable, for the correct size and to protect and maintain the arch of the foot are to a certain extent.

    2, waist and kidney function of poor people avoid through high heels

    A long period of wearing high heels need to be more stable and more footwall force, and this waist renal bad the long run can imagine what the situation is. This point, Chinese medicine practitioners emphasized.

    3, thick calf try to wear flat heels

    This without too much to explain, if you do not want to let your legs more and more coarse, and want high heels!

    O-type legs to avoid prolonged through the high heels

    The high heels are an absolute killer of the O-legged friends Oh!

    5 summer women how to wear shoes healthy - sandals or package of shoes?

    , Points, if the use of air conditioning of the environment in which you stay a long time, then try wearing a package of shoes, to know that the female body of cold air is more than the summer brought, unknowingly allow the feet to cold for The people of cold constitution is worse. If you always stay in the hot place, it is still wearing sandals. Of course, if in order to prevent a variety of bacterial invasion, the package of shoes natural sandals sandals.

    Summer health teach you the four foot care law

    One, the flip flops to wear up to one hour

    Tell you the flip flops may harm caused by the feet, not so that we never wear flip flops, just do not wear them for a long time to walk, wearing a walking more than 1 hours you should take a break, so do not travel wear sandals. Another point to note is that the sandals and sports shoes to wear to the 3-4 months should be replaced, if the soles wear and skew must be promptly replaced.

    Second, coarse salt, hot foot bath

    Rushing day, and feel particularly tired feet and sore, the coarse salt into hot water himself to be a "foot" ,10-15 minutes on the line, can help to relieve foot discomfort, and promote the ankle and calf blood circulation, stretch tendons and improve lower extremity rigid sense.

    Third, self-help reflexology

    Hot water foot bath is done, if you still feel foot pain, also can be a self-foot reflexology. Coated with lotion to give your hands and feet, then both thumbs staggered kneading of parts of the arch, not to indulge in massage foot pain site.

    Fourth, a simple "physical therapy"

    For the "beating" the disease, the type of rehabilitation physical therapy is always more useful than drug treatment recovery. First teach you a simple foot movement: the feet gently slam a ball (tennis can), use the power of the soles of the feet gently rolling the ball, so you can massage and stimulate the various acupuncture points of the arch, and stretching calf muscles. If your symptoms are serious, professional physical therapy to enhance the efficacy of recommendations or go to the hospital.

    Conclusion: Do not think that the shoes is a small matter, how beautiful, how to know a small pair of shoes wearing improper "drag" the collapse of your health!